Blog
Doula Services in Hospital
Doula Services in a Hospital go beyond the physical presence on the day of delivery. There is a lot that goes into preparation for that day: preparation for what to expect at each stage; research to make informed choices in the level of care that is best for...
The Fourth Trimester – Postpartum Recovery
What happens the first hours after the baby is born? If you are having a hospital birth, right after your baby is born, he/she will be placed on your chest or belly (barring any medical intervention necessary). This skin-to-skin contact is very important and sometimes...
How To Teach Baby To Self Soothe And Sleep Train
Teaching a Baby to Self Soothe Learning how to teach baby to self soothe is the beginning of to successfully sleep train your baby later on. As a new parent, you may have the head to “get used to not sleeping” quite a bit as advice from other parents. Even in my...
Playtime For Baby and Toddler
Playtime for Baby During the first few years of your child’s life, they will experience tremendous growth and development. Playtime is essential for development in babies and healthy young children because it contributes to their cognitive, physical, social, and...
Home Birth Stories
Amy's Pregnancy and Birth Story I am excited to share my pregnancy and birth story with you! Let's start at the very beginning. Right when I found out I was pregnant. My Pregnancy Story August 22nd 2020: we planned a day out on a boat tour of the inlet. It was...
Labor Birth Photography
There are simply not enough words that can describe all the feelings that immerge from a single picture. That is because pictures revive stories that the best memory can’t recall. Nonetheless, a child’s birth is one of the most important life events in a couple’s...
Tips on Preparing for Twins
Preparing for a baby can be overwhelming. Preparing for twins or multiple babies can be even more overwhelming! Multiple births may include twin pregnancy, triplet pregnancy, or more. Let’s get started on what you really need to know. Tips to manage caring for...
Pregnancy Terminology
Much like other areas of medicine and health care, pregnancy and childbirth have many specialized terms and words you may not have heard off. Some terms you may have heard about however, you may be unsure what it means. We compiled a list of several the more common...
How to Prepare for a Home Birth
First things first, when it comes to preparing for a home birth, it is advised to have a prenatal medical check-up and take independent, evidence-based childbirth classes. Then, set up a birth team, create your birth plan, and acquire the needed supplies. Home Birth...
Birthing From Within: Book Review
Birthing From Within in Summary By Pam England and Rob Horowitz Written by a midwife and her husband, a psychologist, Birthing From Within is a MUST read for every pregnant woman in the United States (and beyond). This book is designed to help expectant parents...
How to Prepare Toddler For New Baby
f you are expecting your second child, knowing how to prepare your toddler for a new baby is crucial to avoid sibling jealousy and resentment. We can easily get children excited about an upcoming event only to discover they hold resentment and haven’t processed...
Herbs To Avoid During Pregnancy
What Herbs Should I Avoid During Pregnancy? Many women ask themselves and their health provider what herbs to avoid during pregnancy. While information seems contradictory at times, there are herbs that are known for being stimulants. It is best to discuss your...
Environment and Products to Avoid During Pregnancy
There are many pollutants in the air, in your home and in businesses that could be harmful to you or your baby. Here are just a few of the most common environment and products to avoid during pregnancy, while pregnant and breastfeeding. Pesticides and Pregnancy There...
How to Organize a Nursery
Sometimes is overwhelming to think about how to organize a nursery. This article will show you some tangible tips to help get your baby’s nursery organized. First of all, you want to create a place that is safe and peaceful. For the first year of your baby’s life,...
Does Health Insurance Cover Doulas?
Currently, most health insurance companies do not openly cover doulas. This is slowly changing and there are steps you can take to see if your insurance company might offer at least partial coverage if not full reimbursement. How Much Does It Cost To Hire A Doula? The...
10 Tips for Relaxation During Labor
Techniques to promote relaxation during labor are important to reduce the fear of labor and subsequent perception of pain. Understanding how your hormones work during labor is key to realizing how important these techniques are. This is even more important now as you...
The Role of Hormones During Labor
Hormones are basically chemical “messengers” that your body creates to help with function. The role of hormones during labor is crucial for a peaceful birth. Basically, they can change the way your uterus contract, your stress and anxiety levels, and help make labor...
15 Potential Complications During Pregnancy No one Wants to Talk About
What Are The Most Common Complications During Pregnancy? Thankfully, most pregnancies go though without complications. However, there are some women that suffer significant complications during pregnancy. Last month we talked about the most common infections a woman...
10 Common Infections During Pregnancy
You have probably heard about infections in pregnant woman. Do you know which ones are the most common infections during pregnancy, and what symptoms to look for? Are there any risks to you and your baby from such infections? Although your baby is protected from many...
Breastfeeding Information For New Mothers
Accurate and timely breastfeeding information for new mothers is key if you are considering to breast feed. It can make the difference between a loving and bonding experience between you and your baby, or a stressful, painful, and overwhelming task. As a birth coach...
Pregnancy During COVID-19: What Do I Need To Know?
Planning a pregnancy and birth during the COVID-19 pandemic can be stressful. Besides learning about all that what happens to your body and hormones during pregnancy's, potential complications, and products to avoid if you are pregnant. Knowing what to expect from a...
Best Diapers for Newborn: Cloth vs Disposable
What are the best diapers for a newborn? Cloth vs disposable diapers is still a topic where a lot of parents have doubts about it. How you will diaper your child is an important decision because each requires an investment in both time and money. You also need to...
Birth Choices: Know Your Options
Congratulations! You have entered a chapter of your life where your healthcare choices may be more important than ever before. Most parents have similar basic goals for birth: a safe, positive experience that results in a healthy baby. However, there are many ideas on...
If You Had a Wedding Planner, Why Wouldn’t You Hire a Baby Planner?
Having a baby is the biggest decision a couple makes; even bigger than the wedding. If you had a big wedding you know what went into planning that single one-day event. If you hired a wedding planner to make your wedding perfect, isn't it just as important, if not...
10 Things You May Not Have Known about having an Epidural
According to the medical journal Anesthesiology, approximately 71% of women receive an epidural when giving birth. While not a large increase from previous years, this number is increasing. An epidural is often prescribed to decrease the pain of labor. Since it is...
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